Pre-heat the oven at 180 degrees Celsius.
Open the bag and empty on the tray provided.
Cook for 10 minutes.
Spoon the fregola with the sauce on the bottom of a bowl and the octopus over the top.
 
It contains, local bay octopus, olive oil, vegetable oil, lemon, n'duja, anchovies, sherry vinegar, Sardinian fregola, salt

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